1 x pair of neoprene wrist weights with iron sand. 0.5 kg. Ideal for strengthening muscles.<\/p>\n
Using bodyweights involves carrying added weight on your body during bodyweight exercises. When using bodyweights, you should:<\/p>\n
Choose the right weight for your fitness level.
\nAttach the bodyweight to your body using Velcro.
\nMake sure the weights are securely attached and do not create any discomfort during exercise.
\nStart practicing exercises with lower weights and gradually increase as you gain strength and improve your technique.
\nExercise with your own body weight as usual and use the weight of the weights to intensify the exercise.
\nBe sure to use proper technique when performing each exercise to minimize the risk of injury.
\nAdd bodyweight weights to various exercises such as squats, push-ups, pull-ups, lunges, etc.
\nSuitable for activities such as running, walking, hiking. Great for training for any sport. <\/p>\n","protected":false},"excerpt":{"rendered":"
1 x pair of neoprene wrist weights with iron sand. 0.5 kg. Ideal for strengthening muscles. Using bodyweights involves carrying added weight on your body during bodyweight exercises. When using bodyweights, you should: Choose the right weight for your fitness level. Attach the bodyweight to your body using Velcro. Make sure the weights are securely […]<\/p>\n","protected":false},"featured_media":17361,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_cat":[630],"product_tag":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fullmarksporting.com\/index.php?rest_route=\/wp\/v2\/product\/17360"}],"collection":[{"href":"https:\/\/fullmarksporting.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fullmarksporting.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fullmarksporting.com\/index.php?rest_route=\/wp\/v2\/media\/17361"}],"wp:attachment":[{"href":"https:\/\/fullmarksporting.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17360"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fullmarksporting.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=17360"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fullmarksporting.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=17360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}