1 x pair of neoprene wrist weights with iron sand. 0.5 kg. Ideal for strengthening muscles.

Using bodyweights involves carrying added weight on your body during bodyweight exercises. When using bodyweights, you should:

Choose the right weight for your fitness level.
Attach the bodyweight to your body using Velcro.
Make sure the weights are securely attached and do not create any discomfort during exercise.
Start practicing exercises with lower weights and gradually increase as you gain strength and improve your technique.
Exercise with your own body weight as usual and use the weight of the weights to intensify the exercise.
Be sure to use proper technique when performing each exercise to minimize the risk of injury.
Add bodyweight weights to various exercises such as squats, push-ups, pull-ups, lunges, etc.
Suitable for activities such as running, walking, hiking. Great for training for any sport.